Recovery from drug and alcohol addiction is a personal journey, and a combination of evidence-based and holistic therapies are typically used in treatment. Individual therapy is one of the most effective therapies for addressing a substance use disorder (addiction).
At Otter House Wellness in North Carolina, individual therapy is a key component of our addiction treatment services.
We offer personalized support, expert guidance, and evidence-based strategies to help you achieve lasting wellness.
Read on to learn more about individual therapy at Otter House Wellness.
About Individual Therapy for Addiction
Individual therapy is a type of psychotherapy, also known as talk therapy. It is a structured therapeutic approach where a therapist helps you explore your thoughts, emotions, and behaviors.
Individual therapy provides a private, confidential setting. This can make it easier to open up and discuss personal struggles, past trauma, and triggers that may contribute to your substance abuse.
In addiction recovery at Otter House Wellness, individual therapy plays a critical role in finding the root causes of addiction. This allows your therapist to teach you coping strategies to deal with these issues and improve your mental health.
Key Facts on Individual Therapy
- Types of individual therapy: Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and holistic methods.
- Common issues addressed: Drug addiction, alcohol addiction, trauma, anxiety, depression, stress, co-occurring disorders, relapse prevention.
- Goals of therapy: Identifying triggers, developing coping skills, improving emotional regulation, and strengthening motivation for recovery.
- Benefits of therapy: Increased self-awareness, improved mental health, reduced cravings, and better stress management.
- Payment options: Private insurance, state-funded insurance, out-of-pocket payments, and financial assistance programs.
How Does Individual Therapy Work in Addiction Treatment?
Addiction is a complex condition, and individual therapy provides a one-on-one space where you can explore your personal struggles with substance abuse.
During individual therapy at Otter House Wellness, therapists use evidence-based treatment approaches. They help you identify negative thoughts and behavior patterns that contribute to the cycle of addiction.
This may involve addressing root causes like trauma, stress, co-occuring mental health disorders, or unresolved emotional pain. Over time, you gain self-awareness and tools to maintain your sobriety in the face of life’s challenges.
Individual therapy is highly effective on its own, but it’s most successful when combined with comprehensive addiction treatment services.
Some of these services include:
- Medical detox
- Medication-assisted treatment
- Group therapy
- Support groups
- Family therapy
- Aftercare and relapse prevention planning
- Sober living
At Otter House Wellness, we combine individual therapy with other treatment approaches to ensure you have a comprehensive recovery plan.
What Types of Recovery Programs Offer Individual Therapy?
Individual therapy is a core pillar of most addiction treatment programs, ranging from outpatient services to inpatient rehab.
Outpatient Programs at Otter House Wellness
At Otter House Wellness, we offer several levels of outpatient therapy programs that integrate individual therapy as a key treatment component.
Our outpatient addiction programs that feature individual therapy include:
- Partial hospitalization program (PHP): A highly structured program offering intensive daily therapy. Unlike residential treatment, you return home at night in a PHP.
- Intensive outpatient program (IOP): A step-down from PHP, an IOP involves several weekly individual therapy sessions. This more flexible program lets you balance treatment with your family, work, and relationship responsibilities.
- Outpatient program: The lowest level of care, providing ongoing therapy and support as you transition to independent living.
Inpatient Rehab Programs:
For those needing 24/7 supervision and intensive care, inpatient rehab provides a structured environment with round-the-clock medical and therapeutic support.
Disclaimer: We do not offer inpatient substance abuse treatment at Otter House Wellness. However, we can help refer you to trusted inpatient facilities if needed.
Types of Individual Therapy Models
There are various individual therapeutic approaches and modalities. Your treatment may involve one or more of these types of therapy based on your specific needs and recovery goals.
Behavioral Therapies
Behavioral therapy is a range of approaches that attempt to eliminate unwanted and destructive behaviors.
At Otter House Wellness, we primarily offer the following evidence-based behavioral therapies:
- Cognitive behavioral therapy (CBT): Helps you recognize and change negative thought patterns and behaviors that contribute to addiction.
- Dialectical behavior therapy (DBT): Focused on helping you manage intense emotions. This approach teaches emotional regulation, mindfulness, and distress tolerance.
- Motivational interviewing (MI): Encourages you to find your own motivation for change and develop an internal commitment to recovery.
Holistic Therapy
Holistic approaches aim to heal the mind and body in a non-traditional way. They’re best used alongside evidence-based behavioral therapy to create a well-rounded treatment plan.
Some common holistic approaches include:
- Mindfulness and meditation: Reduces stress and enhances self-awareness.
- Yoga therapy: Improves mental and physical well-being.
- Art and music therapy: Gives you a creative outlet to express yourself nonverbally and manage stress.
- Recreational therapy: Engages the mind and body through exercise, physical activities, and outdoor exploration. Moving your body and being immersed in nature can help reduce stress and improve mental and physical well-being.
Other Types of Individual Therapies
There are many individual therapy models used in addiction treatment.
While we don’t offer these modalities at Otter House Wellness, other types of individual therapies include:
- Eye movement desensitization and reprocessing (EMDR): Therapy that uses guided eye movements and bilateral stimulation to reduce the emotional intensity of trauma.
- Acceptance and commitment therapy (ACT): An approach that encourages you to accept thoughts and feelings rather than eliminate them.
- Gestalt therapy: A humanistic, experiential therapy that emphasizes self-awareness and present-moment experiences. It encourages you to gain deep insight into yourself.
Components of Individual Therapy in Addiction & Mental Health Programs
Individual therapy in addiction treatment consists of several essential components that work together to create a comprehensive approach to recovery. These components help you identify the root causes of your substance use.
Ideally, these components set you up for long-term recovery success and allow you to gain a deeper understanding of yourself and your addiction.
These include:
- Substance use assessment and history
- Identifying addiction triggers and emotional distress
- Creating relapse prevention strategies
- Developing self-regulation techniques
- Establishing long-term recovery plans
- Strengthening motivation to stay sober
How Effective is Individual Therapy in Drug and Alcohol Treatment?
The benefits of individual therapy are well-documented and researched. It’s a proven cornerstone of addiction recovery.
Individual therapy helps:
- Improve emotional and mental health
- Develop long-term coping strategies
- Strengthen self-confidence and decision-making
- Reduce risk of relapse and substance cravings
Research shows that individual therapy combined with other treatment services (such as group therapy, aftercare, etc) increases the likelihood of successful long-term sobriety.
Otter House Wellness programs pair individual therapies along with group therapy, family therapy, and holistic therapy sessions for a well-rounded approach to recovery.
Individual Therapy vs. Group Therapy
Individual therapy and group therapy are both vital for addiction recovery, but they serve different purposes.
The main differences are:
- Individual therapy offers personalized attention, deeper emotional exploration, and personal goal-setting and coping strategies. It gives you a space where you can perform deep self-reflection. It’s also confidential, meaning everything you say is private.
- Group therapy provides peer support groups, shared experiences, and accountability in recovery. It gives you a space to see that you’re not alone in recovery and build lasting connections that can help you stay sober long after rehab.
At Otter House Wellness, we use a combination of both of these therapies for recovery success.
Cost of Individual Therapy in North Carolina
The cost of individual therapy can significantly vary, but $100 to $200 per session is generally the baseline.
Fortunately, health insurance can help with these costs, making therapy much more accessible.
Other factors that can affect the cost of individual therapy include:
- Your coverage: Your health insurance plan likely covers mental health and addiction therapy, but there may be out-of-pocket costs, coinsurance, deductibles, and other factors to consider.
- In-network vs. out-of-network coverage: It’s best to find an in-network healthcare provider to ensure your benefits go toward your treatment.
- Session length and frequency: Therapy costs can vary based on how often and how long you attend sessions. Your insurance may also have session limits.
- Treatment setting: The cost can vary if individual therapy is part of a larger outpatient or inpatient program.
It’s also worth noting that many treatment centers offer flexible payment options or payment plans.
Contact Otter House Wellness to learn more about our payment options and to verify your insurance coverage with our team.
Find Made-for-You Individual Therapy Sessions in North Carolina
If you or a loved one are seeking individual therapy for addiction in North Carolina, Otter House Wellness can help. Our outpatient programs provide expert, compassionate care. Hope is within reach, and we can help you on the path to living a fulfilling, substance-free life.
Contact Otter House Wellness today to learn more about our treatment options and start your recovery journey.
