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Finding the Right Path: What to Do If You’ve Tried Multiple Treatment Centers Without Success

It’s normal to feel discouraged when your recovery turns into relapse, especially if it isn’t the first time. 

But relapse is actually part of the recovery process, and you might need several attempts to reach a level of sobriety that lasts. 

It takes a brave person to keep fighting for their recovery. And with the right strategies and support, you can make your next attempt more successful than the last.

Why Do People Go to a Rehab Center More than Once?

First things first: relapsing is normal and completely expected. And as frustrating as it might be, there’s no quick fix for addiction recovery. 

That’s because addiction isn’t a choice, or a matter of willpower. It’s a complex condition shaped by biological, psychological, and social factors. 

You may end up in rehab more than once because you’re overwhelmed by:

  • Craving pleasure: Substances hijack the brain’s reward system, so you’re experiencing intense cravings for the pleasure or reward they bring (positive reinforcement).
  • Escaping pain: Substances provide an escape, so you’re used to using them to numb pain, stress, or sadness (negative reinforcement).
  • Losing control: Substance abuse impairs your self-control, so you’re finding it harder to resist urges or stop harmful behaviors.

Addiction embeds these patterns deep in the brain. And the more you resist, the more your brain pushes you toward getting what it thinks it needs. It seems relentless — you’re in a battle against your own biology.

On top of this, recovery often takes place in environments that aren’t supportive. A difficult home life or lack of social support can derail your progress. 

The emotional toll of repeated attempts can create a sense of helplessness. But remember that relapsing is part of the process, not a sign of failure. If you’d like to speak to someone about relapse and recovery, we’re here to listen. 

Why Relapse Doesn’t Mean Failure

When you’re in addiction recovery, you’re battling powerful forces — physical, mental, and emotional — that are urging you to use again. It’s not a fair fight, and your addiction doesn’t care how hard you’ve worked to overcome it. 

But even if you know that relapse is part of the process, it may not take away your frustration or feelings of guilt, shame, and disappointment when it happens. You might think that you’re back at square one, or feel so hopeless you start questioning whether recovery is even worth it. 

But know that millions of people just like you have gone through this process, many of them multiple times, and come out the other side. It’s not quick and it’s not easy, but it’s absolutely possible. 

How Many Recovery Attempts Do You Need to Achieve Sobriety?

Recovery isn’t a straight line. More than 50% of people go back to substance use after treatment, often within 90 days from completion. 

The process can take years, punctuated with many stops and starts. In fact, research shows that it can take a full 27 years from first use and 9 years from first treatment to achieve sober living. 

Many people report periods of abstinence before reaching long-term recovery, and half of these make at least four serious recovery attempts in this time. What matters is that each attempt builds on the last. 

Recovery involves unlearning harmful habits and retraining your body and brain. This rewiring takes self-compassion and time — you’re undergoing a chemical rebalancing, which can leave you feeling low for a good while.

Recovery isn’t actually about getting it right on the first try. It’s about persistence, learning from setbacks, and building on these to create a base for change that eventually lasts. 

5 Steps to Take If You’ve Tried Drug & Alcohol Rehab Without Success

If you’ve tried rehab before and feel like you’re not making progress, it doesn’t mean you can’t succeed. What you can do is evaluate what worked for you, and what you’d like to change this time around. 

These five steps can help you build on what you’ve already tried and make this recovery attempt a lasting one.

1. Find an Addiction Treatment Center You Connect With

The right substance abuse treatment center makes all the difference in your recovery. Look for one that offers a compassionate and experienced healthcare team which genuinely cares about your progress. 

It’s also important to find a treatment facility that aligns with your specific needs. This might be traditional therapy, holistic approaches like yoga or art therapy, or dual diagnosis treatment for mental health conditions. 

A good center will take the time to create a manageable plan that includes the right support services for you. You should feel understood and valued by your treatment team. Connection and trust go a long way in sustaining your recovery.

2. Understand That Relapse is an Expected Part of Recovery

The number one thing to remember is that relapse isn’t a failure. It’s a normal part of recovery. Drug abuse is a chronic condition, much like diabetes or hypertension, and setbacks are common when managing chronic diseases. The same is true for recovery.

You might feel ashamed or frustrated after a relapse, but this doesn’t erase your progress. Relapse can be a chance to learn what works for you and what doesn’t, helping you adjust your approach for the future.

Recovery often takes multiple attempts. So, whether you’ve relapsed once, or several times, you’re still on a path to recovery, it’s just a winding one. Relapse is part of your journey, not the end of it.

3. Re-Evaluate Your Treatment Plan

If your previous treatment plans haven’t worked, it might be time to try something new. Drug use recovery isn’t one-size-fits-all, and what works for others might not be the right fit for you.

You may want to explore different interventions. For example, our dual diagnosis treatment addresses drug or alcohol use disorder and any mental health conditions, anxiety disorders, or depression that could be behind it. 

You could also change your therapy routine. More frequent sessions, a different therapist, or an approach like cognitive behavioral therapy may help you uncover and address challenges more successfully. 

Above all, recovery is about finding what works for you and making sure your plan fits your needs.

4. Try Holistic Treatment Methods

Recovery is more than quitting substances — it’s about healing the whole person. Holistic treatment takes a broader approach to healing, focusing on your mind, body, and emotions. 

Holistic therapies can complement traditional ones by helping reduce your stress, build resilience, improve quality of life and support overall well-being. 

For example, some of the holistic therapies we built into our treatment services are:

  • Mindfulness and meditation to improve self-care and help our clients increase awareness of the thoughts and actions holding them back.
  • Nutritional counseling for physical recovery support alongside your psychological healing.
  • Art therapy to help you find healing through creative expression.

Holistic treatments like these help you build a stronger connection to yourself and create balance in your recovery journey.

5. Build a Stronger Support Network

The people around you can make or break your recovery. The right ones can support your healthy habits, build your confidence and help you stay on track.

But you might have friends or family members that accidentally, or deliberately, hold you back. They may increase your risk of relapse, enabling your addiction and keeping you stuck in the cycle.

Support comes in many forms, and building your network might include:

  • Attending family therapy
  • Finding sober sponsors
  • Trying new sober activities
  • Letting go of toxic relationships
  • Joining mutual-help groups like Alcoholics Anonymous

Leaning on others — whether through therapy, peer support groups, or friendships — can give you enough encouragement and stability to help you stay on track. 

It’s not easy for everyone, but a good treatment program will help you build a support system that has your best interests at heart. 

Take Your Next Step Toward Recovery

Relapse doesn’t mean failure. It’s part of the process. We understand how frustrating it can feel to start over, but every attempt is a step closer to your or your loved one’s lasting recovery. 

At Otter House Wellness, we know how hard it is to face relapse and summon up the strength to try again. But with the right support and a plan tailored to your needs, your recovery journey can begin to take hold.


Reach out today, and let’s create a recovery plan that works for you — one that gives you the tools and guidance for a drug-free future that lasts.

Sources

Facility Staff

December 6, 2024

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