The holiday season is often called the most wonderful time of the year, but for many, it can also be the most stressful time. Between family gatherings, holiday events, and the pressure to make everything perfect, it can take a…
It’s normal to feel discouraged when your recovery turns into relapse, especially if it isn’t the first time. But relapse is actually part of the recovery process, and you might need several attempts to reach a level of sobriety that…
The Family and Medical Leave Act (FMLA) is an important federal law that allows for unpaid leave and job protection of up to 12 weeks for people in a variety of situations. One of the situations that it covers is…
When choosing a recovery center prioritizing mental health, consider its treatment priorities to address both substance abuse and mental health disorders, opt for master's level clinicians, check for specializations, ensure diverse treatment options, and look for a holistic approach. The recovery center should offer tailored programs, diverse therapies, and cater to individual needs for lasting recovery. Top centers will focus on whole-body wellness and offer inpatient or outpatient treatments for long-term success in managing mental health and substance use disorders.
Recognize International Overdose Awareness Day on August 31 by participating in various activities. Join social media groups for overdose awareness, start conversations about prevention, become an advocate, educate yourself about overdose risks, and consider hosting a local awareness event. This day aims to raise awareness about substance use disorders, reduce overdose rates, and provide resources for addiction recovery. Show support for those affected by overdose and addiction by actively participating in initiatives and discussions.
Summer depression, a form of seasonal affective disorder that affects about 5% of U.S. adults, can impact those in addiction recovery by disrupting focus on recovery goals. It can lead to relapse triggers and withdrawal from support systems. Potential causes include disruptions to routine, negative body image pressures, heat, and financial stress. Symptoms may include low mood, changes in appetite, insomnia, and lack of energy. Tips for managing summer depression include avoiding isolation, maintaining sleep/exercise/eating habits, utilizing therapy techniques, monitoring medication, and seeking mental health support. Professional help is recommended to prevent setbacks in recovery.
Pride Month is a time to celebrate the LGBTQ community while shedding light on their challenges, including higher addiction rates. Members of this community face discrimination, mental health issues, and addiction struggles, especially during youth. Despite progress, barriers to inclusive care exist, leading to lower rates of addiction recovery. Factors contributing to addiction include minority stress and negative experiences. Addressing discrimination and providing affirming care can improve addiction recovery rates. Legislation, advocacy, and support for LGBTQ organizations are essential in creating a more inclusive and supportive environment for the community.
Addiction treatment costs in Asheville, NC, vary depending on the program type, duration, and level of care needed. Out-of-pocket costs can be reduced with insurance, sliding scale fees, financial assistance programs, and payment plans. In Asheville, the average cost for inpatient treatment is $56,759, while outpatient treatment costs around $1,703. Factors influencing costs include the program type, insurance coverage, treatment duration, and facility amenities. Options to help with payment include scholarships, rehab loans, state/federal grants, and financial assistance from treatment centers. Investing in addiction treatment is invaluable compared to the consequences of untreated addiction.
Seasonal changes can significantly impact mental health, resulting in mood fluctuations and symptoms of depression and anxiety. Seasonal Affective Disorder (SAD) can occur in both winter and summer due to shifts in sunlight and weather patterns. Signs of SAD include changes in sleep, appetite, behavior, and mental health symptoms. Treatments such as light therapy, medications, behavioral therapy, and Vitamin D supplements can help manage SAD effectively. It is important to recognize these symptoms and seek appropriate support to maintain mental well-being year-round.
About 40% to 60% of people who complete rehab programs may relapse. Various factors like stress, depression, and overconfidence can contribute to relapse. Education level, living environment, marital status, mental health disorders, and legal troubles can impact relapse rates. Recognizing warning signs of relapse, seeking support, and developing a new relapse prevention plan are crucial post-rehab strategies. Relapse is not considered a failure of rehab but an opportunity for growth and adjustment of treatment plans. It is important to continue seeking the right support and treatment tailored to individual needs for lasting recovery.
